It’s day 31!
Final Whole30 Updates
I have so much I want to share about my second round of whole30, but I don’t think it will all fit in one post. There have been non-scale victories, scale victories, habits transformed, and so much less stress when it comes to food. Honestly, though, all of the “results” are still in progress. I finished the 30 days, and have begun the reintroduction process (which will take another 2 weeks). Beyond that is a lifelong process of intuitive eating and food freedom. I guess I’m not sure how to update and share results, because honestly there’s not really a conclusion. At least not now.
But for the sake of commemorating this milestone, I’ll share some updates.
In 30 days I have:
- learned how to make mayo and ghee
- transformed my mindset about food
- simplified food as fuel
- killed sugar cravings
- lost 13lbs
- noticed changes in my face and the way my clothes fit
- gained so much energy
- found the desire to work out more
While I am content with the results of this round, I’m not totally dazzled with excitement. I know this is just the beginning. Knowing that I get to move forward with a new mindset is what absolutely thrills me! I have patience as I continue to do the work and I feel hopeful for the future.
After the reintroduction, I’ll update again. Let me know if you have any questions about the whole30. Have you ever done this nutritional reset?